Jostein Kvigstad 30:05 SkiErg
6,689
Meters
30:05.3
Time
2:14.9
Pace
394
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 43 |
| Stroke Count | 1302 |
| Drag Factor | 114 |
February 15, 2026 11:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,689 | 2:14.9 | 142 | 790 | 394 | 43 | 135 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 45 | 130 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 42 | 126 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 43 | 137 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 44 | 143 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 43 | 137 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 43 | 138 |
| 30:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 0 | 138 |
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Workout Graph
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