Jostein Kvigstad v5:00/1:00r...5 SkiErg
7,195
Meters
29:00.0
Time
2:00.9
Pace
476
Calories
177
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 48 |
| Stroke Count | 1419 |
| Drag Factor | 104 |
February 15, 2026 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,195 | 2:00.9 | 198 | 981 | 48 | 177 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 53 | 175 | |
| r: 1:00 | 27 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 46 | 176 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 48 | 171 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 54 | 182 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 50 | 183 | |
| r: 1:00 | 26 | ||||||
| r123 |
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Workout Graph
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