Jostein Kvigstad 3x10:00/3:00r SkiErg
7,757
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
176
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 39:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 48 |
| Stroke Count | 1460 |
| Drag Factor | 121 |
February 25, 2026 21:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 48 | 176 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 49 | 171 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 49 | 177 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 48 | 180 |
| r52 |
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Workout Graph
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