Jostein Kvigstad v10:00/2:00r...4 SkiErg
5,413
Meters
22:00.0
Time
2:01.9
Pace
367
Calories
175
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 48 |
| Stroke Count | 1070 |
| Drag Factor | 122 |
March 10, 2026 22:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,413 | 2:01.9 | 193 | 964 | 48 | 175 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 43 | 155 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 54 | 175 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 54 | 184 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 52 | 188 | |
| r: 2:00 | 20 | ||||||
| r91 |
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Workout Graph
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