Jostein Kvigstad v500m/2:00r...9 SkiErg
4,500
Meters
16:13.7
Time
1:48.1
Pace
339
Calories
185
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 34:13.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 52 |
| Stroke Count | 857 |
| Drag Factor | 119 |
March 23, 2026 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.7 | 4,500 | 1:48.1 | 276 | 1253 | 52 | 185 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 53 | 179 | |
| r: 2:00 | 47 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 52 | 182 | |
| r: 2:00 | 107 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 56 | 189 | |
| r: 2:00 | 15 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1175 | 50 | 185 | |
| r: 2:00 | 17 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 51 | 186 | |
| r: 2:00 | 18 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 52 | 187 | |
| r: 2:00 | 17 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 56 | 188 | |
| r: 2:00 | 11 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 54 | 185 | |
| r: 2:00 | 18 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 51 | 185 | |
| r: 2:00 | 14 | ||||||
| r264 |
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Workout Graph
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