Jostein Kvigstad v10:00/1:00r...5 SkiErg
10,242
Meters
41:38.4
Time
2:01.9
Pace
674
Calories
168
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,328 |
| Overall Time | 50:38.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 47 |
| Stroke Count | 1967 |
| Drag Factor | 116 |
March 30, 2026 22:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.4 | 10,242 | 2:01.9 | 193 | 971 | 47 | 168 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 816 | 46 | 142 | |
| r: 1:00 | 16 | ||||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 49 | 173 | |
| r: 2:00 | 25 | ||||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 48 | 174 | |
| r: 2:00 | 18 | ||||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 48 | 177 | |
| r: 2:00 | 13 | ||||||
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1041 | 46 | 177 | |
| r: 2:00 | 14 | ||||||
| r86 |
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Workout Graph
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