Jostein Kvigstad v10:00/2:00r...7 SkiErg
7,133
Meters
28:00.0
Time
1:57.7
Pace
491
Calories
176
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 50 |
| Stroke Count | 1418 |
| Drag Factor | 123 |
April 07, 2026 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,133 | 1:57.7 | 214 | 1052 | 50 | 176 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 840 | 47 | 136 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 53 | 178 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 53 | 182 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 54 | 184 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 52 | 183 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 52 | 184 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 53 | 186 | |
| r: 2:00 | 22 | ||||||
| r173 |
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Workout Graph
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