Jostein Kvigstad 2x10:00/3:00r SkiErg
5,166
Meters
20:00.0
Time
1:56.1
Pace
360
Calories
181
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 26:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 50 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
April 13, 2026 22:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1080 | 50 | 181 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1068 | 49 | 179 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1092 | 51 | 184 |
| r35 |
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Workout Graph
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