Jostein Kvigstad 5000m SkiErg
5,000
Meters
18:55.0
Time
1:53.5
Pace
356
Calories
184
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 47 |
| Stroke Count | 899 |
| Drag Factor | 117 |
April 17, 2026 19:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1129 | 356 | 47 | 184 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 74 | 52 | 179 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1154 | 72 | 48 | 182 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1087 | 70 | 46 | 183 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1089 | 70 | 47 | 185 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 46 | 191 |
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Workout Graph
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