Jostein Kvigstad v10:00/1:00r...8 SkiErg
8,084
Meters
32:00.0
Time
1:58.7
Pace
553
Calories
170
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 48 |
| Stroke Count | 1549 |
| Drag Factor | 116 |
April 29, 2026 21:25:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,084 | 1:58.7 | 209 | 1036 | 48 | 170 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 864 | 44 | 149 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1040 | 49 | 171 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 48 | 180 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 51 | 182 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 50 | 186 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 52 | 189 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 56 | 185 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 60 | 191 | |
| r: 1:00 | 18 | ||||||
| r204 |
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Workout Graph
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