Jostein Kvigstad 4x6:00/1:00r SkiErg
6,079
Meters
24:00.0
Time
1:58.4
Pace
409
Calories
176
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 47 |
| Stroke Count | 1139 |
| Drag Factor | 113 |
May 02, 2026 10:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,079 | 1:58.4 | 211 | 1022 | 47 | 176 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 50 | 170 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 47 | 175 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 47 | 179 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 46 | 181 |
| r94 |
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Workout Graph
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