Jostein Kvigstad v10:00/1:00r...8 SkiErg
5,825
Meters
22:54.0
Time
1:57.9
Pace
401
Calories
175
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 30:54.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 47 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
May 05, 2026 21:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.0 | 5,825 | 1:57.9 | 213 | 1050 | 47 | 175 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 876 | 44 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 50 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 51 | 176 | |
| r: 1:00 | 19 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 51 | 180 | |
| r: 1:00 | 34 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 51 | 183 | |
| r: 1:00 | 17 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 49 | 184 | |
| r: 1:00 | 13 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 49 | 185 | |
| r: 1:00 | 22 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 48 | 178 | |
| r: 1:00 | 16 | ||||||
| r156 |
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Workout Graph
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