Jostein Kvigstad v10:00/2:00r...7 SkiErg
8,229
Meters
32:37.4
Time
1:58.9
Pace
564
Calories
178
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,384 |
| Overall Time | 45:37.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 48 |
| Stroke Count | 1577 |
| Drag Factor | 110 |
May 13, 2026 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.4 | 8,229 | 1:58.9 | 208 | 1037 | 48 | 178 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 822 | 44 | 150 | |
| r: 2:00 | 19 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 50 | 176 | |
| r: 2:00 | 24 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 51 | 180 | |
| r: 2:00 | 39 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 51 | 183 | |
| r: 2:00 | 27 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 50 | 185 | |
| r: 2:00 | 17 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 49 | 186 | |
| r: 2:00 | 14 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1177 | 49 | 190 | |
| r: 1:00 | 15 | ||||||
| r155 |
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Workout Graph
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