Jostein Kvigstad v10:00/1:30r...5 SkiErg
10,183
Meters
42:00.0
Time
2:03.7
Pace
668
Calories
166
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,304 |
| Overall Time | 49:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 45 |
| Stroke Count | 1919 |
| Drag Factor | 111 |
May 25, 2026 21:23:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,183 | 2:03.7 | 185 | 954 | 45 | 166 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 792 | 41 | 145 | |
| r: 1:30 | 10 | ||||||
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1020 | 47 | 168 | |
| r: 1:30 | 25 | ||||||
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 48 | 173 | |
| r: 1:30 | 34 | ||||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 990 | 48 | 173 | |
| r: 1:30 | 22 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1005 | 46 | 177 | |
| r: 1:30 | 30 | ||||||
| r121 |
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Workout Graph
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