Jostein Kvigstad v10:00/1:00r...5 SkiErg
8,169
Meters
34:00.0
Time
2:04.8
Pace
524
Calories
168
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,287 |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 46 |
| Stroke Count | 1564 |
| Drag Factor | 109 |
June 04, 2026 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,169 | 2:04.8 | 180 | 924 | 46 | 168 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 46 | 147 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1010 | 47 | 169 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 46 | 175 | |
| r: 1:00 | 32 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 980 | 46 | 174 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 46 | 176 | |
| r: 1:00 | 18 | ||||||
| r118 |
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Workout Graph
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