Jostein Kvigstad v12:00/2:00r...3 SkiErg
7,700
Meters
32:00.0
Time
2:04.6
Pace
510
Calories
171
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,739 |
| Overall Time | 37:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 45 |
| Stroke Count | 1443 |
| Drag Factor | 112 |
June 10, 2026 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,700 | 2:04.6 | 181 | 956 | 45 | 171 | |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 795 | 40 | 149 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1044 | 48 | 178 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1062 | 48 | 187 | |
| r39 |
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Workout Graph
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