Jostein Kvigstad v1000m/2:00r...5 SkiErg
5,000
Meters
18:46.6
Time
1:52.6
Pace
357
Calories
180
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 28:46.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 50 |
| Stroke Count | 953 |
| Drag Factor | 114 |
June 19, 2026 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1140 | 50 | 180 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 50 | 172 | |
| r: 2:00 | 31 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 51 | 179 | |
| r: 2:00 | 26 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 51 | 182 | |
| r: 2:00 | 36 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1181 | 53 | 185 | |
| r: 2:00 | 14 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 49 | 185 | |
| r: 2:00 | 15 | ||||||
| r122 |
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Workout Graph
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