Jostein Kvigstad v15:00/2:00r...6 SkiErg
7,643
Meters
30:00.0
Time
1:57.7
Pace
523
Calories
168
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,425 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 47 |
| Stroke Count | 1453 |
| Drag Factor | 114 |
June 30, 2026 16:09:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1046 | 47 | 168 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 900 | 44 | 153 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 53 | 177 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 52 | 181 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 51 | 186 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 51 | 186 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 49 | 187 | |
| r: 2:00 | 22 | ||||||
| r782 |
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Workout Graph
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