Jostein Kvigstad v15:00/2:00r...4 SkiErg
10,624
Meters
45:00.0
Time
2:07.0
Pace
693
Calories
164
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,762 |
| Overall Time | 53:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 45 |
| Stroke Count | 2067 |
| Drag Factor | 111 |
July 02, 2026 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,624 | 2:07.0 | 171 | 924 | 45 | 164 | |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 840 | 45 | 137 | |
| r: 2:00 | 44 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1008 | 49 | 170 | |
| r: 2:00 | 50 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1008 | 49 | 175 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 882 | 40 | 177 | |
| r: 2:00 | 15 | ||||||
| r138 |
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Workout Graph
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