Jostein Kvigstad 30:00 SkiErg
6,562
Meters
30:00.0
Time
2:17.1
Pace
385
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 42 |
| Stroke Count | 1282 |
| Drag Factor | 113 |
July 07, 2026 21:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 770 | 385 | 42 | 136 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 44 | 138 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 42 | 137 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 42 | 136 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 43 | 136 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 42 | 136 |
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Workout Graph
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