Jostein Kvigstad v15:00/2:00r...5 SkiErg
9,777
Meters
40:49.7
Time
2:05.2
Pace
629
Calories
160
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 48:49.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 46 |
| Stroke Count | 1912 |
| Drag Factor | 112 |
July 08, 2026 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.7 | 9,777 | 2:05.2 | 178 | 924 | 46 | 160 | |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 828 | 46 | 143 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1012 | 50 | 168 | |
| r: 2:00 | 46 | ||||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1012 | 47 | 174 | |
| r: 2:00 | 55 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 1005 | 47 | 176 | |
| r: 2:00 | 378 | ||||||
| 1:49.7 | 340 | 2:41.3 | 83 | 590 | 37 | 139 | |
| r494 |
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Workout Graph
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