Jostein Kvigstad v10:00/2:00r...5 SkiErg
10,331
Meters
42:00.0
Time
2:01.9
Pace
678
Calories
165
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,566 |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 46 |
| Stroke Count | 1971 |
| Drag Factor | 139 |
September 08, 2026 22:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,331 | 2:01.9 | 193 | 968 | 46 | 165 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 798 | 49 | 142 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 49 | 166 | |
| r: 2:00 | 43 | ||||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1012 | 45 | 169 | |
| r: 2:00 | 120 | ||||||
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1027 | 45 | 173 | |
| r: 2:00 | 34 | ||||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 46 | 175 | |
| r: 2:00 | 18 | ||||||
| r235 |
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Workout Graph
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