Daniel Mannström v5:00/r...6 row
4,279
Meters
17:09.0
Time
2:00.2
Pace
288
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 25:09.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 179 |
October 02, 2025 05:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 4,279 | 2:00.2 | 201 | 1007 | 31 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | |
| r: 2:00 | 19 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 34 | |
| r: 2:00 | 244 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | |
| r: 2:00 | 188 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | |
| r: 2:00 | 155 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 32 | |
| r606 |
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Workout Graph
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