Daniel Mannström v12:00/0:15r...4 row
11,721
Meters
48:00.0
Time
2:02.8
Pace
760
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 11,814 |
| Overall Time | 49:07.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 150 |
November 11, 2025 13:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,721 | 2:02.8 | 189 | 949 | 26 | |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 21 | |
| r: 0:15 | 56 | |||||
| 12:00.0 | 2,876 | 2:05.1 | 178 | 914 | 25 | |
| r: 0:03 | 10 | |||||
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 29 | |
| r: 0:25 | 13 | |||||
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 31 | |
| r: 0:24 | 14 | |||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.