Daniel Mannström 30:07 row
7,388
Meters
30:07.0
Time
2:02.2
Pace
478
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 120 |
December 02, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,388 | 2:02.2 | 191 | 958 | 478 | 25 | 133 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 110 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 28 | 129 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 28 | 135 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 29 | 140 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 28 | 138 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 29 | 140 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 | 139 |
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Workout Graph
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