Daniel Mannström 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
466
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 107 |
December 10, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 466 | 25 | 115 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 23 | 36 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 25 | 133 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 26 | 141 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 27 | 139 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 27 | 128 |
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Workout Graph
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