Daniel Mannström 30:00 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 207 |
December 12, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 463 | 24 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 23 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 24 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 26 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 25 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 24 |
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Workout Graph
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