Daniel Mannström 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 118 |
December 15, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 496 | 24 | 141 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 23 | 134 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 23 | 137 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 23 | 143 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 25 | 147 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 26 | 148 |
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Workout Graph
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