Daniel Mannström 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 118 |
December 16, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 464 | 24 | 129 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 24 | 120 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 23 | 132 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 26 | 129 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 25 | 135 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 26 | 132 |
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Workout Graph
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