Daniel Mannström 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
December 18, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 469 | 23 | 134 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 23 | 133 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 22 | 135 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 24 | 136 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 25 | 135 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 24 | 131 |
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Workout Graph
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