Daniel Mannström 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 126 |
January 05, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 500 | 26 | 143 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 25 | 131 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 24 | 139 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 25 | 139 |
| 24:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 118 | 30 | 162 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 27 | 148 |
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Workout Graph
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