Daniel Mannström 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 122 |
January 22, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 497 | 25 | 139 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 24 | 130 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 26 | 136 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 25 | 142 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 26 | 144 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 27 | 143 |
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Workout Graph
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