Daniel Mannström v5:00/0:08r...4 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
139
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 7,657 |
| Overall Time | 32:12.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 127 |
January 27, 2026 17:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 23 | 139 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 118 | |
| r: 0:08 | 30 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 132 | |
| r: 0:04 | 12 | ||||||
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 24 | 143 | |
| r: 1:00 | 68 | ||||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 25 | 150 | |
| r: 1:00 | 35 | ||||||
| r145 |
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Workout Graph
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