Daniel Mannström 30:11 row
7,338
Meters
30:11.4
Time
2:03.4
Pace
474
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 123 |
February 03, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 7,338 | 2:03.4 | 186 | 940 | 474 | 23 | 137 |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 185 | 22 | 133 |
| 24:00.0 | 2,958 | 2:01.7 | 194 | 968 | 193 | 24 | 134 |
| 30:11.4 | 1,490 | 2:04.6 | 181 | 922 | 96 | 27 | 144 |
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