Daniel Mannström 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 121 |
February 23, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 499 | 27 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 26 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 27 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 28 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 28 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 28 |
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Workout Graph
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