David Hayward 30:06 row
4,653
Meters
30:06.9
Time
3:14.1
Pace
234
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 90 |
September 25, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,653 | 3:14.1 | 48 | 464 | 31 | 98 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 27 | 98 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 33 | 95 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 32 | 92 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 34 | 103 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 32 | 103 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 32 | 101 |
| 30:06.9 | 10 | 5:45.0 | 9 | 329 | 0 | 102 |
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Workout Graph
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