David Hayward 30:07 row
5,038
Meters
30:07.5
Time
2:59.3
Pace
256
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 95 |
September 27, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,038 | 2:59.3 | 61 | 508 | 27 | 100 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 29 | 88 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 30 | 99 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 30 | 100 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 31 | 100 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 31 | 104 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 31 | 104 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 9 | 105 |
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Workout Graph
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