David Hayward 10:03 row
1,708
Meters
10:03.0
Time
2:56.5
Pace
88
Calories
85
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 104 |
September 29, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 1,708 | 2:56.5 | 64 | 518 | 29 | 85 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 28 | 77 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 94 |
| 10:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 100 |
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