David Hayward 30:00 row
5,280
Meters
30:00.0
Time
2:50.4
Pace
273
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 114 |
October 01, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,280 | 2:50.4 | 71 | 543 | 31 | 99 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 30 | 101 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 31 | 101 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 32 | 96 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 535 | 31 | 94 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 33 | 104 |
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Workout Graph
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