David Hayward 5000m row
5,000
Meters
26:53.2
Time
2:41.3
Pace
264
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 124 |
December 14, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.2 | 5,000 | 2:41.3 | 83 | 586 | 264 | 29 | 113 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 52 | 30 | 112 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 600 | 54 | 29 | 117 |
| 5:23.0 | 3,000 | 2:41.5 | 83 | 585 | 52 | 29 | 114 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 571 | 53 | 29 | 113 |
| 5:23.4 | 5,000 | 2:41.7 | 83 | 584 | 53 | 29 | 113 |
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Workout Graph
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