David Hayward 30:00 row
5,472
Meters
30:00.0
Time
2:44.4
Pace
286
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 136 |
January 27, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,472 | 2:44.4 | 79 | 570 | 286 | 28 | 108 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 27 | 105 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 28 | 102 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 57 | 28 | 107 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 29 | 110 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 59 | 29 | 116 |
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Workout Graph
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