David Hayward 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
320
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 155 |
January 31, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 634 | 320 | 29 | 120 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 62 | 29 | 108 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 30 | 117 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 29 | 121 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 63 | 30 | 120 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 30 | 134 |
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Workout Graph
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