David Hayward 5000m row
5,000
Meters
25:48.6
Time
2:34.8
Pace
270
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 143 |
March 01, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.6 | 5,000 | 2:34.8 | 94 | 624 | 270 | 28 | 116 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 54 | 29 | 114 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 55 | 29 | 121 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 625 | 54 | 29 | 116 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 607 | 53 | 29 | 116 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 606 | 54 | 28 | 115 |
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Workout Graph
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