David Hayward 30:00 row
5,406
Meters
30:00.0
Time
2:46.4
Pace
282
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 145 |
May 06, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,406 | 2:46.4 | 76 | 561 | 282 | 29 | 101 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 55 | 29 | 96 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 29 | 101 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 57 | 29 | 99 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 29 | 104 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 29 | 106 |
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Workout Graph
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