David Hayward 30:00 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
285
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 145 |
May 11, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 570 | 285 | 28 | 101 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 29 | 101 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 29 | 106 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 29 | 102 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 29 | 100 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 28 | 98 |
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Workout Graph
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