David Hayward 30:00 row
5,607
Meters
30:00.0
Time
2:40.5
Pace
297
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 139 |
May 18, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,607 | 2:40.5 | 85 | 594 | 297 | 29 | 105 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 30 | 105 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 29 | 102 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 29 | 107 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 580 | 58 | 28 | 105 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 29 | 110 |
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Workout Graph
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