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stfn hslr v0:20/0:10r...24 row

1,726

Meters

8:00.0

Time

2:19.0

Pace

90

Calories

Rest Distance430
Rest Time11:40.0
Overall Distance2,156
Overall Time19:40.0
Average Watts130
Calories Per Hour675
Stroke Rate32
Stroke Count275
Drag Factor85

September 29, 2025 20:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,726 2:19.0 130 675 32
0:20.0 73 2:16.9 136 720 30
r: 0:10 21
0:20.0 75 2:13.3 148 720 33
r: 0:10 17
0:20.0 75 2:13.3 148 720 33
r: 0:10 15
0:20.0 72 2:18.8 131 720 30
r: 0:10 19
0:20.0 70 2:22.8 120 540 30
r: 0:10 16
0:20.0 69 2:24.9 115 540 30
r: 0:10 16
0:20.0 69 2:24.9 115 540 30
r: 0:10 14
0:20.0 69 2:24.9 115 540 30
r: 4:00 19
0:20.0 72 2:18.8 131 720 33
r: 0:10 19
0:20.0 74 2:15.1 142 720 33
r: 0:10 18
0:20.0 74 2:15.1 142 720 33
r: 0:10 16
0:20.0 75 2:13.3 148 720 36
r: 0:10 17
0:20.0 73 2:16.9 136 720 33
r: 0:10 20
0:20.0 71 2:20.8 125 720 33
r: 0:10 20
0:20.0 71 2:20.8 125 720 33
r: 0:10 19
0:20.0 71 2:20.8 125 720 33
r: 4:00 19
0:20.0 70 2:22.8 120 540 33
r: 0:10 20
0:20.0 73 2:16.9 136 720 33
r: 0:10 20
0:20.0 72 2:18.8 131 720 33
r: 0:10 18
0:20.0 73 2:16.9 136 720 33
r: 0:10 19
0:20.0 72 2:18.8 131 720 33
r: 0:10 20
0:20.0 73 2:16.9 136 720 36
r: 0:10 17
0:20.0 69 2:24.9 115 540 33
r: 0:10 13
0:20.0 72 2:18.8 131 720 33
r: 0:10 18
r430

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