stfn hslr 6x5:00/2:00r row
5,420
Meters
30:00.0
Time
2:46.0
Pace
283
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 86 |
October 06, 2025 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 566 | 27 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 25 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 27 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 28 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 28 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 29 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 564 | 30 | |
| r98 |
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Workout Graph
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