stfn hslr 30:06 row
5,111
Meters
30:06.5
Time
2:56.7
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 114 |
October 20, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,111 | 2:56.7 | 63 | 518 | 260 | 31 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 31 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 32 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 32 |
| 20:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 32 |
| 25:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 32 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 33 |
| 30:06.5 | 17 | 3:11.1 | 50 | 553 | 1 | 9 |
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Workout Graph
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