stfn hslr 30:06 row
5,276
Meters
30:06.4
Time
2:51.1
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
October 26, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,276 | 2:51.1 | 70 | 542 | 272 | 33 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 33 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 34 |
| 15:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 33 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 25:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 33 |
| 30:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 35 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.